I don’t understand exactly how or when exactly, however I feel such as this whole intuitive eating thing has lastly “clicked” for me. My system was so “off” for so long it took awhile for me to get to understand my hunger signals. yesterday I realized (more than once) when I was hungry as well […]

Hello! pleased new Year!! I actually love new Year’s Resolutions and fresh starts so I’m thrilled for a whole new list of goals to try and accomplish this year. I started my 2015 the way I start many days… with a run and an eat. Moje najnovšie videá Deň maratónskeho výcviku 3 Deň maratónskeho výcviku […]

I am so thankful I got the opportunity to attend Fitbloggin! I don’t think I would have been able to come out for this if we weren’t living in Maryland ? and I am completely digging the weather! Is Monica loving MD today!? I love being able to meet bloggers in person!  I feel like […]

I like Tempeh, however always fail to remember to pick it up when I’m at the store. This weekend I did keep in mind as well as scored some from TJ’s. Tonight I made a stir-fry with tempeh, frozen Oriental veggies, TJ’s teriyaki sauce as well as quinoa. I just threw it all in a […]