My old yoga studio (Yoga Shakti) sent me an email with methods yoga assists our immunity:
Reduces the unfavorable impacts of stress, therefore reducing the harmful as well as immune suppressing impacts of stress hormones.
Increases blood flow as well as oxygenation to our tissues
Keeps our breath full, which cleanses as well as nourishes the body.
Keeps our minds calm to ensure that we can work wise not hard.
Helps us feel happier as well as leads us to cultivate higher love, patience, contentment as well as understanding.
I didn’t requirement one more reason to do yoga, however this definitely makes me want to stick with it!
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Another tip I got from a nurse at the Halloween celebration we went to: “Don’t touch your face. Ever.” keep your hands away from your deal with as well as you won’t get sick. Je to fakt. Kinda.
My defense against office cake was to bring my own:
My afternoon snack was eaten just since our computers went down for 30 minutes this afternoon as well as I was tired ? Not Intuitive Eating.
Dinner was a “bigger than you freakin recognize since you just see it in a small photo on the computer as well as not in the huge bowl in front of me” salad. Fact.
I feel uncomfortably full from all the additional snacks as well as huge dinner. Tomorrow I am sticking with Intuitive Eating. Fact.
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